February 2021

Big fish vs. Small fish

Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12

glutathione conjugation is one of the 6 phase 2 detox pathways of the body, responsible for approximately 60% of toxin processing

Phytic acid binds important minerals like zinc, iron, calcium and magnesium, preventing their absorption.

The good news is that most of the people have enough B12 stores to last them at least 6 months.

A molecule of glucose can yield up to 36 molecules of ATP, whereas fatty acids can yield 3 or even 4 times as much.

Humans can’t digest lectins. These compounds usually pass through our digestive system unchanged.

Ashwagandha is part of the family of plants called adaptogens which help the body to adapt to stress.

Phytochemical range from classic alkaloids like caffeine, to less known compounds like anthocyanins, flavonoids, terpenes, saponins etc.

Curcumin is a bioactive substance that fights inflammation at the molecular level and stimulates your body’s own antioxidant enzymes.

Micronutrients are so called, because they are required in lesser quantities than macronutrients for the body to function properly.