Omega-3 may cure depression
EPA and DHA, found in cell membrane, support efficient communication between brain cells, improving memory and alleviating depression.
March 2021
Carnitine – an indispensable molecule
Carnitine is what transports fatty acids into the mitochondria of your cells, where these are oxidized into molecules of ATP, that provide energy for your body.
Misconceptions about Nutrition | Part I
By adding vegetables, seeds or nuts and protein powder, your smoothie would be similar to foods that make up a meal.
Introduction to anti-nutrients
Acknowledging plants will make you more aware of your interaction with other life forms in general, so you can live in balance with everything around you.
Modern Hunter Gatherer
Envision yourself as a modern hunter gatherer, hunting for an as big variety of foods as possible, while paying particular attention to the sourcing of those foods
Satiation and satiety- the key principles
Pectin, found in high amounts in berries, is a fiber that slows down stomach emptying
Iodine: a critically important nutrient
Iodine is an essential mineral, which means that your body needs it to function properly and you cannot produce it on your own — you must therefore ingest it through your diet or as a supplement. Unlike nutrients such as… Read More »Iodine: a critically important nutrient
YES to NO – bloody love
Nitric oxide is made in the body from the amino acid L-arginine by the NOS (Nitric Oxide Synthase) enzyme that exists in three different isoforms.
Li Bi Do – The natural approach
Figs are loaded with antioxidants, flavonoids, fiber and they are a rich source of iron, which will make you feel energised for more exciting activities
Masochist – pathway to longevity
The Masochist, a smoothie that challenges your palate with a variety of flavours on the spicy-bitter end