Omega-3 may cure depression
EPA and DHA, found in cell membrane, support efficient communication between brain cells, improving memory and alleviating depression.
Corina Zugravu
Well versed recipe-mama. Passionate about all food preparation, flavour synergies and of course nutrient interactions and how all these can support health and longevity
Misconceptions about Nutrition | Part I
By adding vegetables, seeds or nuts and protein powder, your smoothie would be similar to foods that make up a meal.
Satiation and satiety- the key principles
Pectin, found in high amounts in berries, is a fiber that slows down stomach emptying
Iodine: a critically important nutrient
Iodine is an essential mineral, which means that your body needs it to function properly and you cannot produce it on your own — you must therefore ingest it through your diet or as a supplement. Unlike nutrients such as… Read More »Iodine: a critically important nutrient
Li Bi Do – The natural approach
Figs are loaded with antioxidants, flavonoids, fiber and they are a rich source of iron, which will make you feel energised for more exciting activities
P.M. – your natural sleep aid
tryptophan, an essential amino acid that the body uses to produce serotonin, a chemical that helps to regulate sleep, and melatonin
Kefir – the Gut Saviour you need to know about
The name Kefir comes from the Turkish word keyif, which refers to the “good feeling” a person gets after they have drunk it.
Big fish vs. Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12
Phytic acid – Good or Bad?
Phytic acid binds important minerals like zinc, iron, calcium and magnesium, preventing their absorption.
Watch out for your B12!
The good news is that most of the people have enough B12 stores to last them at least 6 months.