Modern Hunter Gatherer
Envision yourself as a modern hunter gatherer, hunting for an as big variety of foods as possible, while paying particular attention to the sourcing of those foods
Lifestyle
Satiation and satiety- the key principles
Pectin, found in high amounts in berries, is a fiber that slows down stomach emptying
Big fish vs. Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12