Wild Life
Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome
Nutrition
Omega-3 may cure depression
EPA and DHA, found in cell membrane, support efficient communication between brain cells, improving memory and alleviating depression.
Carnitine – an indispensable molecule
Carnitine is what transports fatty acids into the mitochondria of your cells, where these are oxidized into molecules of ATP, that provide energy for your body.
Misconceptions about Nutrition | Part I
By adding vegetables, seeds or nuts and protein powder, your smoothie would be similar to foods that make up a meal.
Introduction to anti-nutrients
Acknowledging plants will make you more aware of your interaction with other life forms in general, so you can live in balance with everything around you.
Iodine: a critically important nutrient
Iodine is an essential mineral, which means that your body needs it to function properly and you cannot produce it on your own — you must therefore ingest it through your diet or as a supplement. Unlike nutrients such as… Read More »Iodine: a critically important nutrient
Kefir – the Gut Saviour you need to know about
The name Kefir comes from the Turkish word keyif, which refers to the “good feeling” a person gets after they have drunk it.
Big fish vs. Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12
Glutathione – the master anti-oxidant
glutathione conjugation is one of the 6 phase 2 detox pathways of the body, responsible for approximately 60% of toxin processing
Phytic acid – Good or Bad?
Phytic acid binds important minerals like zinc, iron, calcium and magnesium, preventing their absorption.