Wild Life
Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome
Food Preparation
Introduction to anti-nutrients
Acknowledging plants will make you more aware of your interaction with other life forms in general, so you can live in balance with everything around you.
Big fish vs. Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12
Phytic acid – Good or Bad?
Phytic acid binds important minerals like zinc, iron, calcium and magnesium, preventing their absorption.
Lectin – the infamous antinutrient
Humans can’t digest lectins. These compounds usually pass through our digestive system unchanged.