Wild Life
Pickled cucumbers balance the EPA & DHA rich fatty fish and also jump start your digestion, by giving a boost to your microbiome
Foods
Introduction to anti-nutrients
Acknowledging plants will make you more aware of your interaction with other life forms in general, so you can live in balance with everything around you.
Kefir – the Gut Saviour you need to know about
The name Kefir comes from the Turkish word keyif, which refers to the “good feeling” a person gets after they have drunk it.
Big fish vs. Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12
Curcumin – The Golden Spice
Curcumin is a bioactive substance that fights inflammation at the molecular level and stimulates your body’s own antioxidant enzymes.
Chaga – the King of Mushrooms
Chaga contains 31 times more antioxidants than blueberries!