Nutrition

Watch out for your B12!

The good news is that most of the people have enough B12 stores to last them at least 6 months.

Humans can’t digest lectins. These compounds usually pass through our digestive system unchanged.

Ashwagandha is part of the family of plants called adaptogens which help the body to adapt to stress.

Phytochemical range from classic alkaloids like caffeine, to less known compounds like anthocyanins, flavonoids, terpenes, saponins etc.

Curcumin is a bioactive substance that fights inflammation at the molecular level and stimulates your body’s own antioxidant enzymes.

Micronutrients are so called, because they are required in lesser quantities than macronutrients for the body to function properly.

Quercetin together with vitamin C has antiviral properties and was used as prophylactic treatment in patients with SARS-Cov-2.

Chaga contains 31 times more antioxidants than blueberries!

The first amino acid to be discovered was asparagine, in 1806 and the last of the 20 to be found, threonine, was not identified until 1938.

Spirulina is a single cell organism with a spiral physical configuration that comes from the blue green freshwater algae called cyanobacteria.