Omega-3 may cure depression
EPA and DHA, found in cell membrane, support efficient communication between brain cells, improving memory and alleviating depression.
Supplements
Carnitine – an indispensable molecule
Carnitine is what transports fatty acids into the mitochondria of your cells, where these are oxidized into molecules of ATP, that provide energy for your body.
Iodine: a critically important nutrient
Iodine is an essential mineral, which means that your body needs it to function properly and you cannot produce it on your own — you must therefore ingest it through your diet or as a supplement. Unlike nutrients such as… Read More »Iodine: a critically important nutrient
Glutathione – the master anti-oxidant
glutathione conjugation is one of the 6 phase 2 detox pathways of the body, responsible for approximately 60% of toxin processing
Watch out for your B12!
The good news is that most of the people have enough B12 stores to last them at least 6 months.
Ashwagandha – the ancient plant
Ashwagandha is part of the family of plants called adaptogens which help the body to adapt to stress.
Curcumin – The Golden Spice
Curcumin is a bioactive substance that fights inflammation at the molecular level and stimulates your body’s own antioxidant enzymes.
Quercetin, the anti-inflammatory queen
Quercetin together with vitamin C has antiviral properties and was used as prophylactic treatment in patients with SARS-Cov-2.
Spirulina – the food of astronauts
Spirulina is a single cell organism with a spiral physical configuration that comes from the blue green freshwater algae called cyanobacteria.
Brain management: Nootropics
The word nootropic comes from the Greek and it is roughly translated to bend or shape the mind.